Physical Formation

Training our bodies with proper habits of eating, sleep, and exercise

January / February

Clean

(Alejandro Junger)

7 Habits of Highly Effective People

(Stephen Covey)

Master your Metabolism

(Jillian Michaels)

Integrative Nutrition

(Joshua Rosenthal)

The Spirit of Disciplines

(Dallas Willard)

I Corinthians

& James